If you're craving comfort that's both hearty and wholesome, this Lentil and Rice Stuffed Cabbage Rolls Recipe fits the bill perfectly. It's a cozy dish you'll want to make on chilly evenings or whenever you need a satisfying meal that feels like a warm hug. I love how it balances tender cabbage leaves with a flavorful lentil and rice filling, all smothered in a rich tomato sauce that makes every bite juicy and memorable.
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What Sets This Apart
I've tried many stuffed cabbage versions over the years, but this one truly stands out for its depth of flavor and texture, without needing any fancy ingredients. The lentils add a subtle earthiness and protein, perfectly complemented by fluffy rice, all wrapped in tender, glossy cabbage leaves.
- Consistent Results: Step-by-step guidance ensures your cabbage leaves stay intact and the filling is moist, never dry.
- Rich, Balanced Flavor: Smoky paprika and cumin bring warmth, while fresh parsley lightens the mix beautifully.
- Pantry-First Ingredients: You'll mostly use staples like lentils, rice, and tomatoes, making it budget-friendly.
- Weeknight Friendly: Despite its fancy look, the hands-on time is under an hour, perfect for cozy dinners.
Ingredient Snapshot
Choosing good-quality ingredients really lifts this Lentil and Rice Stuffed Cabbage Rolls Recipe from simple to special. Fresh cabbage and home-cooked lentils make a big difference, but a few pantry tricks make it even better.
- Green Cabbage: Look for a firm, heavy head with tightly packed leaves - it holds its shape during boiling and baking.
- Lentils: Use green or brown lentils; cook them until just tender to prevent mushy filling.
- Rice: White or brown rice works - just cook it al dente so it keeps texture inside the rolls.
- Tomato Paste & Crushed Tomatoes: Opt for good-quality brands for a richer, less acidic sauce.
- Fresh Parsley: Adds brightness and a herbaceous lift - don't skip it!
- Spices: Ground cumin and smoked paprika add a lovely smokiness and warmth without overpowering.
Quick Note: Exact measurements are in the printable recipe card at the bottom.
How to Make Lentil and Rice Stuffed Cabbage Rolls Recipe
Step 1 - Prep & Season
Start by boiling a large pot of water, then carefully submerge the whole head of cabbage until the outer leaves soften enough to peel off without tearing - about 5 to 7 minutes. You want leaves pliable but not mushy. As you separate 12 to 15 leaves, trim the thick stem gently with a knife so they roll easily without cracking. Meanwhile, heat a tablespoon of olive oil in a skillet and sauté finely diced onion and minced garlic until translucent and fragrant, about 3 minutes. This deepens the flavor base before adding your lentils and rice.
Step 2 - Build Flavor
To the sautéed onion and garlic, stir in cooked lentils and rice along with tomato paste, cumin, smoked paprika, oregano, salt, and pepper. Mixing these well over medium heat helps the spices bloom and the tomato paste caramelize slightly, giving that glossy, rich filling we're after. Off the heat, fold in chopped parsley to keep its freshness intact. For the tomato sauce, in a separate pan, gently cook diced onion and garlic in olive oil until soft, then add crushed tomatoes, passata, sugar, basil, thyme, and vegetable broth. Let it simmer for about 10 minutes to meld the flavors and thicken just enough without turning watery.
Step 3 - Finish for Best Texture
This is where patience pays off. Fill each cabbage leaf with 2 to 3 tablespoons of the lentil and rice mixture, tightly rolling them up with the seam tucked underneath to seal in the filling. Arrange the rolls snugly seam-side down in your baking dish to prevent them from unraveling. Pour the tomato sauce evenly over the rolls to keep them juicy while baking. Cover the dish with foil and bake at 375°F (190°C) for 45 minutes, until the cabbage is tender but still has a slight bite and the sauce bubbles gently around the edges. This slow baking gives you soft, glossy leaves wrapped around a flavorful, perfectly set filling.
Cook's Notes & Tricks
I've found the biggest challenges with a Lentil and Rice Stuffed Cabbage Rolls Recipe are keeping leaves intact and balancing moisture so the filling is tender, not mushy or dry. A good soak and gentle boiling for the cabbage leaves makes all the difference, and baking with enough tomato sauce locks in moisture for a soft, juicy finish.
- Doneness Cue: The cabbage leaves should be pliable and easy to cut with a fork but still hold their shape around the filling.
- Temperature Trick: If your tomato sauce feels too thick before baking, thin it slightly with broth to maintain a gently simmering environment.
- Make-Ahead Move: Prepare the filling and par-boil the leaves the day before. Assemble just before baking for fresh texture.
- Avoid This Pitfall: Don't skip trimming the stems too thin - thick stems can cause tears or lumps when rolling.
Serve & Enjoy
Finishing Touches
I love finishing this Lentil and Rice Stuffed Cabbage Rolls Recipe with a sprinkle of fresh parsley and a light drizzle of good-quality olive oil to add a glossy shine and fresh herbaceous note. A dollop of plain yogurt or a squeeze of lemon on the side also brings brightness and creaminess to balance the warmth of the spices.
Pairs Beautifully With
This recipe pairs wonderfully with crisp green salads, lightly toasted rustic bread to soak up the sauce, or simple roasted root vegetables. For something heartier, roasted potatoes with herbs make a lovely side, while pickled vegetables can add bright contrast if you want a tangy bite.
Simple Plating Wins
For a casual weeknight, I just nestle a few rolls in a warm bowl and spoon extra sauce over. For dinner guests, arrange rolls in a circle on a large platter, garnish with fresh herbs, and scatter toasted walnuts or pine nuts for crunch - elegant but effortless.
Make-Ahead, Storage & Reheat
Storing Leftovers
Store leftover cabbage rolls in an airtight container in the fridge for up to 3 days. The rolls hold up well, but the cabbage softens further, so if you prefer more texture, it's best to enjoy them within the first day or two.
Freezing Tips
This Lentil and Rice Stuffed Cabbage Rolls Recipe freezes beautifully. Freeze individual rolls wrapped in foil or parchment, or freeze the entire baking dish covered tightly with plastic wrap and foil. Thaw overnight in the fridge before reheating for best texture retention.
Reheating Lentil and Rice Stuffed Cabbage Rolls Recipe Without Drying Out
For moist reheating, I recommend warming covered in the oven at 350°F (175°C) for 15-20 minutes, adding a splash of broth or water if the sauce looks thick. You can microwave on medium power covered with a damp paper towel to prevent drying out, or crisp the edges gently in an air fryer set to 320°F (160°C) for 5-7 minutes for a slightly caramelized finish.
Frequently Asked Questions
Yes! Both white and brown rice work well. Just be sure to cook the rice until it's tender but still firm to maintain texture in the filling.
Absolutely. Cook lentils until they're just tender; undercooked lentils will be hard, and overcooked ones can make the filling mushy.
Yes! The recipe is already vegan as it's based on lentils, rice, cabbage, and tomatoes. Just use vegetable broth for the sauce and you're set.
Make sure to boil the cabbage long enough to soften the leaves before separating them and trim the thick stems carefully to avoid tears when rolling.
Final Thoughts
PrintFull Recipe
Lentil and Rice Stuffed Cabbage Rolls Recipe
Delicious and hearty Lentil and Rice Stuffed Cabbage Rolls, featuring tender cabbage leaves filled with a flavorful mixture of lentils, rice, and aromatic spices, baked in a rich tomato sauce. This satisfying vegetarian dish is perfect for a wholesome dinner.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Yield: 12 servings
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Vegetarian
Ingredients
Cabbage Rolls
- 1 head green cabbage
- 1 tablespoon olive oil
- 1 onion finely diced
- 3 cloves garlic minced
- 1 cup cooked lentils (green or brown)
- 1 cup cooked rice (white or brown)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoon tomato paste
- 0.25 cup parsley chopped
Tomato Sauce
- 1 tablespoon olive oil
- 1 onion finely diced
- 2 cloves garlic minced
- 1 can (14 oz) crushed tomatoes
- 1 cup tomato sauce or passata
- 1 teaspoon sugar
- 1 teaspoon dried basil
- 0.5 teaspoon thyme
- 0.5 cup vegetable broth
Instructions
- Prepare the cabbage leaves: Boil the whole head of green cabbage in a large pot of water until the leaves are softened, about 10 minutes. Carefully separate 12-15 leaves from the head and trim the thick stem at the base of each leaf to make rolling easier.
- Make the filling: Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the finely diced onion and minced garlic until translucent and fragrant, about 5 minutes. Add cooked lentils, cooked rice, tomato paste, ground cumin, smoked paprika, oregano, salt, and black pepper. Stir everything together to combine well. Remove from heat and mix in chopped parsley.
- Prepare the tomato sauce: In another skillet, heat 1 tablespoon olive oil over medium heat. Sauté the diced onion and garlic until soft. Add crushed tomatoes, tomato sauce or passata, sugar, dried basil, thyme, and vegetable broth. Simmer the sauce gently for about 10 minutes to meld the flavors.
- Assemble the cabbage rolls: Place 2 to 3 tablespoons of the lentil and rice filling in the center of each cabbage leaf. Roll the leaf tightly around the filling, folding in sides to secure the roll. Arrange the cabbage rolls seam-side down in a baking dish to prevent unrolling during cooking.
- Bake: Pour the tomato sauce evenly over the cabbage rolls in the baking dish. Cover the dish with aluminum foil and bake in a preheated oven at 375°F for 45 minutes until the cabbage is tender and the filling is heated through.
Notes
- Use green or savoy cabbage for best results as their leaves are pliable for rolling.
- Cook lentils and rice ahead of time to save prep time on cooking day.
- You can substitute vegetable broth with water if unavailable.
- For a spicier version, add chili flakes or cayenne pepper to the filling.
- Leftovers can be refrigerated for up to 3 days and reheat well.
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