Healthy Green Smoothie Recipe
A refreshing and nutritious healthy green smoothie packed with pineapple, banana, spinach, flax seeds, and chia seeds blended with unsweetened coconut milk for a creamy and delicious drink perfect for breakfast or a snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Global
- Diet: Vegan
Ingredients
Fruits
- ½ cup pineapple, cut into 1-inch pieces
- 1 medium banana, sliced
Liquids
- ½ cup unsweetened coconut milk
Superfoods
- 1 tablespoon ground flax seeds
- 2 ounces spinach leaves
- ½ teaspoon chia seeds
Instructions
- Prepare Ingredients: Measure and slice the pineapple and banana, gather the spinach leaves, ground flax seeds, chia seeds, and unsweetened coconut milk.
- Blend the Ingredients: Place the pineapple, banana, spinach, ground flax seeds, chia seeds, and coconut milk into a blender.
- Blend Smooth: Blend on high for 60 seconds or until the mixture is completely smooth and creamy with no chunks remaining.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrient retention.
Notes
- Use fresh or frozen pineapple and banana for best results.
- You can substitute coconut milk with almond milk or any plant-based milk.
- Add ice cubes if you prefer a colder smoothie.
- For extra protein, add a scoop of your favorite protein powder.
- Consume immediately to preserve nutrients and freshness.
Find it online: https://sweetworldcooks.com/healthy-green-smoothie-recipe/
